Feeling slightly anxious? Practice meditation at home with Seva If you can’t make it to your meditation or yoga class, now is a great time to subscribe to the Seva YouTube Channel. The wellness centre, which most of us know as a little oasis in Jumeirah, will be uploading kriya and meditation sessions daily, as well as kids activities to…
Dubai-based yoga teacher Melanie Swan, lead teacher at Fairmont The Palm, shares her top mindfulness tips on finding balance in a busy, demanding world Learn to say no: Women often find it hard to say no, to friends, colleagues, family, but this is a life skill which is vital to protecting your physical and emotional energy. Understand that you are…