Tag: meditation

Meditation at home with Seva Experience Dubai

Practice Meditation At Home With Seva

Feeling slightly anxious? Practice meditation at home with Seva  If you can’t make it to your meditation or yoga class, now is a great time to subscribe to the Seva YouTube Channel. The wellness centre, which most of us know as a little oasis in Jumeirah, will be uploading kriya and meditation sessions daily, as well as kids activities to…

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Mindfulness 101

Dubai-based yoga teacher Melanie Swan, lead teacher at Fairmont The Palm, shares her top mindfulness tips on finding balance in a busy, demanding world Learn to say no: Women often find it hard to say no, to friends, colleagues, family, but this is a life skill which is vital to protecting your physical and emotional energy. Understand that you are…

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