While, you may have probably heard of common “brain foods” like pomegranates, blueberries, dark chocolate and nuts – there are multiple food items that offer a number of brain-boosting powers. Below are 5 super foods to boost brain powder, recommended by that India Gate
A favorite amongst the people in the Middle East, this spice is extremely good for the brain as both oregano and thyme contain a compound called carvalo, which boosts the brain cells.
Yes this may come as a surprise, but chicken is also a great dietary source of vitamin B6 and B12, as well as choline. All of these play an important role in brain health and neuro-protection.
This protein-rich super food contains all the essential amino acids, especially lysine, which plays a key role in regulating stress and anxiety. It also contains antioxidants and a small amount of Omega-3 fatty acids.
Rich in fibre, omega-3 fatty acids, carbohydrates, antioxidants and calcium, carb, fibre, and calcium-rich chia is packe antioxidants and omega-3 that boosts brain power. Antioxidants are known to increase blood flow to the brain which improves memory. Omega-3 fatty acids keep your brain free from plaque and help brain cells communicate with one another.
Like chia seeds, flaxseed is rich in omega-3 fatty acids too. It is specifically high in a type of omega-3 called alpha-linolenic acid (ALA), which has been strongly linked to brain health.
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